With the arrival of winter, diseases such as flu and colds increase. You can gain resistance against these diseases by naturally supporting your immune system.
Most Effective Winter Teas
- Ginger and Lemon Tea: Ginger, a natural anti-inflammatory, is perfect for sore throats and coughs when combined with the high vitamin C of lemon.
- Rosehip Tea: Containing much more vitamin C than oranges, rosehip relieves fatigue and increases body resistance.
- Echinacea: It acts as a protective shield against upper respiratory tract infections.
Natural Supplement Recommendations
In addition to teas, consuming a teaspoon of pure honey every morning and taking propolis and vitamin D supplements strengthen your immune army. When preparing herbal teas, instead of throwing them into boiling water, you can preserve their nutritional values by steeping the herbs after boiling the water.
